It showed in her game. Its hard to admit when youre down. That helped with my mental health, too. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. 4," Engstler told reporters from Spring Studios after being drafted. I like Kevin Love. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. Trust the process. It was a tough ending and a heartwarming moment rolled into one. She lost about 40 lbs Posted by. When I figured out how to do it, it calmed me down as a person. That can definitely stress you out. Eight players have been ejected from Wednesday's SEC women's basketball tournament game between Florida and Kentucky because of a skirmish. Engstler had a strict diet that cut out junk food. I started a routine. After turning vegan, Emily has noticed a lot of changes to her body. She was also clearly happy and cared for. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. One of Emilys tips is to choose high calcium foods. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. Of the 15 WNBA Draft picks, 13 have played under head coach Maybe athletics isnt it. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. 4 pick in the 2022 WNBA Draft. It's a difficult headspace to be in.". View all posts by Roshan Fernandez. Those friendships -- they're basically family now. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. She said, 'If we can get her, let's get her.'". Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. For a collegiate career, Emily Engstler joined Syracuse University. "You just have to be patient with change. She approached her diet from a perspective of behavior change. I think he knew that too. "She can read people's eyes. Orange filled the position with hometown hero Felisha Legette-Jack. Change). If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. Senior Emily Engstler's words had just hit him in his heart. Emily Engstlers work in the 2020 offseason was already a drastic improvement from that of past offseasons she previously took a break from routine when she returned to her familys apartment on Roosevelt Island, in New York City, her sister said. I hadnt worn them because they were slipping off easily. With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. One year ago, Emily weighed 240 pounds. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. Engstlers sister pushed alternatives. I'm glad they have each other.". Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. Your Favorites will also appear in your custom dropdown. Eating these healthy snacks can help in making sure that she maintains her weight and prevents her from craving unhealthy foods like sugar. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Missy Elliott Weight Loss | Her Secret Transformation Strategy Revealed, Nate Bargatze Weight Loss | How He Dropped Over 50 Pounds, Unbelievable Lily Allen Weight Loss: A Look Into Her Transformation. I think I have grown so much into this person I have been trying to be my entire life. Change), You are commenting using your Twitter account. If theres a rebound to grab, shell track it down. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. With the prevalence of eating disorders and pressure from social media, the efforts to lose weight must grow exponentially over time. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Louisville sophomore guard Hailey Van Lith and Engstler say they are total opposites. Coach Hillsman has a new job. "I think I was a young kid who got hit with a lot of stuff at one time, because things weren't always how I thought they would be [at Syracuse]. I didnt want to get out of bed for a little while. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. His anxiety articles are extremely comforting to see another athlete who has had them on the basketball court talk about his path and how getting help isnt an embarrassment. Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. 1 in 2009) and Asia Durr (No. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. ESPN womens basketball bracketology: Where does Syracuse rank? "Emily is going to be good; that's the type of player," Walz said. Who is the Syracuse womens basketball coach? I feel a lot happier. 9 player in the Class of 2018 by espnW HoopGurlz. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. : Conscious-Climate-80. Look at the little things in life, the things that make you smile and breathe. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. This year's team is considered one of the most talented teams in Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. 2023 Advance Local Media LLC. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. 15. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. St. Francis Prep High School. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. I have also noticed the changes in my hair, clothes, and weight which motivate me to continue exercising and eating healthy. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. We've spent a lot of days together working hard for this exact moment of going to the Final Four. Talking about my struggles helped me. It was a tough ending and a heartwarming moment rolled into one. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. That may mean giving up precious social time or staying more active throughout your day instead of just in spurts. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. From how Ive grown up, thats all Ive seen. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Syracuses win over Boston College snapped a two-game losing streak. They opened the curtains and said, You need to go for a walk. I started off at 234 pounds and as of today I weigh 171-180. Her favorite lesson from this experience is realizing that working out is still important. "I'm not going to change the way I play for a specific reffing situation. Prior to that, she'd topped 20 minutes in six straight games. When all you can see is negative things and dark times, the best outlet is to find something in your life that has a little bit of light and to grab it, whether its a family member or a hobby. It was the same thing every day, for four months. And thats not all that shrunk. Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. She has also developed a healthier attitude on how to approach weight loss. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Shes always been able to do the things shes doing now. Engstler will return to a bench role for Wednesday's contest versus the Sun. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. 2 in 2019). 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the She dropped 40 pounds that offseason and continued the work at school as a junior. Id never felt so disciplined in my life. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 4), both of the 2010 draft. A long rebound allowed Syracuse to get out in transition on the very next play. Who is the player of the year in every women's college basketball conference? Copyright: ESPN Enterprises, Inc. All rights reserved. Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. Thursdays 92-75 win over Boston College. My sister has a degree in psych from Columbia, a masters actually. Everyone wants to lose weight. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. But for Engstler, there was an important rationale following three seasons of trying to make it work. After losing weight, you don't right away really see yourself as someone who lost weight. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. 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