Weight loss: Feel full on fewer calories. Green apples contain less sugar and more fibre as compared to red apples. Who wouldnt want their immune system to be in better shape coming into the fall? According to research conducted by the University of Illinois, soluble fibre reduces the amount of cholesterol that accumulates in the lining of blood vessel walls, which in turn reduces the risk of developing atherosclerosis (the narrowing of arteries due to the accumulation of plaque) as well as heart disease. After a period of 12 weeks, overweight women who consumed three apples on a daily basis shed an average of 1.22 kilogrammes (2.7 pounds). According to the source, the apple before bed approach does have a few drawbacks that should be taken into consideration. Its possible that the solution is a snack before bed. In other words, apples are beneficial to your health, and despite the fact that they may not directly encourage sleep, your chances of having better sleep are increased when your health is in excellent form. Apple Cider Vinegar and Pregnancy (Safety & Benefits. Its not a good idea to combine fruit with those other items. "To help manage their hunger, I encourage [clients] to make meals that are satisfying and filling," says McMillan. The calories that were acquired by the body towards the end of the day are the calories that were converted into fat. Listen to your body when it comes to snacking, says McMillan. As per studies, you should eat an apple in the morning hours. Staying hydrated also helps your body digest food more efficiently. Generally, premature birth is caused by the massive bile secretion that eventually lead to complication. Reducing the Risk of Premature Birth. Your email address will not be published. Apples may be a key component of the arsenal you use to strengthen your immune system. Certain action needs to be quickly taken unless it will put the fetus in harm because the toxin remains in the body. According to the extension, the fruit also has traces of vitamins A and C, as well as folate, in addition to the minerals potassium, phosphorus, iron, and calcium. Eating peanut butter or another kind of nut butter may also be beneficial; however, one cannot generalise these benefits to everyone since some individuals may find even these spreads to be excessively sweet. Eating an apple before bed may provide your body with a tonne of sleep-supporting vitamins and antioxidants. Expectant mothers are strongly suggested to consume apple since it contains nutrition that is sufficient for them. On top of that, given that apples possess the quality of being satiating, eating just one apple will be sufficient to make your stomach feel normal again. Kominiarek MA, et al. Apples are safe for pregnant women to eat since there are no adverse consequences associated with eating apples while pregnant that have been uncovered. Now-a-days, pregnant women are extremely cautious against contracting cancer at any stage during pregnancy. interactive elements on the site, any assistance, or response you receive is provided by the author Apples, in addition to being an excellent source of vitamin C and laden with a wide range of other vitamins and minerals, include potassium and vitamin B6, despite the fact that the nutritional profiles of the other foods are practically identical. In addition to this, it safeguards the brain against the oxidative damage that can be brought on by dietary deficiencies or genetic deficiencies. Undated. Apple contains a lot of mineral. You will contribute to the improvement of your gut health in general. Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? How many extra calories do you need during each trimester? In this relatively brief window of life, staying mindful of your food choices, planning ahead for meals and snacks, and keeping up with your hydration can help you stay satisfied and healthy. Save your apples for after your workout, when you can enjoy them as a tasty and healthy post-workout snack. Consuming apples is another option for those looking for heartburn treatment. It has been proven that reducing the risk of developing type 2 diabetes may be accomplished with as little as eating a few apples per week. Apples are a great, portable option for ramping up your energy and getting your day started off strong, so keep that in mind if you still find yourself feeling a little sluggish in the morning (and maybe youve hit the snooze button a few too many times). Smelling strong or offensive smells, like perfumes or certain foods. Eating apples during pregnancy can also be beneficial for the baby as it lowers the risk of childhood allergies and asthma. Having stronger lungs is helpful in preventing breathing and respiratory issues from occurring. And lastly, compared to the typical late-night snack of junk food, apples are a far healthier option. You may eat one to two apples on a daily basis when you are pregnant since eating them in reasonable quantities is safe for both you and your unborn child. The #1 app for tracking pregnancy and baby growth. It may be more difficult to go to sleep and remain asleep when you consume foods that are high in complex carbs and fat, such as potato chips and cookies. However, the benefits of protein can also be obtained from vegetable source. Apples have been shown to reduce the amount of calcium that is lost from the body. Here are 13 foods you should eat when you're pregnant. However, its important to make sure you have apples in healthy and proper ways. According to the Mayo Clinic, the dissolution of soluble fibre in water results in the formation of a substance that is similar to a gel. Clearly, your body is working overtime to make a fully formed human, so its not a bad thing if your appetite prompts you to eat more right now. Even if you are sleeping, digestion continues; however, the process moves at a more leisurely pace since our bodies are at rest. Bananas are not only a great option for a snack, but they may also assist you in getting a better nights rest when combined with a quality herbal tea. Nutrition recommendations in pregnancy and lactation. According to Jessica Levinson, RDN, a culinary nutrition expert in Westchester, New York, apples have been linked to a variety of health benefits, some of which include improved gut health and a reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and certain cancers. If youre looking to regulate your blood sugar, then eating an apple in the morning may be the best option. Consuming apples while you are pregnant may reduce the likelihood that your kid will be born with asthma. Potassium is an electrolyte that plays a critical role in the health and functionality of all of our cells. Finally, some people may simply be allergic to apples. 7 Proven Health Benefits Of Coconut Oil During Pregnancy, Fennel Seeds During Pregnancy: Uses And Possible Side Effects, 14 Amazing Health Benefits Of Eating Guava During Pregnancy, 7 Healthy Beverages You Should Drink During Pregnancy, Eating Grapefruit During Pregnancy: Safety, Health Benefits And Risks. Because a lot of individuals claim that eating late dinners will cause some sleep disturbance and many more problems that this fact can cause; however, whether this fact is true or false is a mystery. But eating apples can help. According to research, fluctuations in estrogen and progesterone drive increased appetite, adding to the pregnancy munchies package. Also avoid eating apple at night as it may cause indigestion. But can a single apple, which presumably wont be called a mealy apple, do all of that? It helps you lose weight, brings your blood pressure under control, and improves the quality of your sleep, all at the same time. Pectin may also produce an excess of acid in your digestive tract, which can be quite uncomfortable. How to deal with late-night pregnancy hunger pains, the most helpful and trustworthy pregnancy and parenting information. Infographic: Delicious Ways To Include Apples In Pregnancy Diet. In addition, when you are pregnant, it is imperative that you maintain a healthy diet in order to ensure the health of both you and your unborn child. But when is the best time to eat them? Furthermore, apples contain pectin, which has been shown to promote gut health. According to a study, the simple act of eating an apple has a direct influence on the clearance of dental plaque and, as a result, results in brighter teeth. Dried apples or crispy apple chips are also good snacking options. Apples are towards the top of this list due to the significant amount of dietary fibre that they contain. . Simply put, you're waking up hungry because pregnancy hunger is a very real thing. We have mentioned that there are substances that you can eat instead of heavy meals, and eating them can get rid of hunger and help you sleep. Moreover, its ability to eradicate poisonous substances in our body is fascinating. Eat organic apples whenever you can, since they do not contain any pesticides or wax. potassium. Hunger can serve as a reminder of all its working to accomplish, as well as a hint that your job is to nourish it well. How can I stop feeling hungry at night during pregnancy? Flavonoids and phytochemicals are powerful antioxidants in apples that combat free radicals from the body. Apple contains nutrition that prevent expectant mothers to suffer from obesity. An insatiable hunger can be a serious challenge during pregnancy but there are ways to keep cravings at bay. Eating an apple will not cause you to get overweight either. We believe you should always know the source of the information you're seeing. When it comes to sleep, their capacity to help you burn fat and fall asleep more quickly is most beneficial; nevertheless, they keep you operating in a number of other ways as well. Gestational diabetes is the most common problem during pregnancy. It is safe to consume apples during pregnancy, and they provide antioxidants and many essential nutrients. One study found that eating an apple before breakfast helped to regulate blood sugar levels throughout the day. Some researches show that there is a connection between the cravings and the gender of the child. Eating a well-balanced diet during pregnancy helps you stay healthy and fit. Just keep in mind that you need to give them a good scrub before you consume them since there is a significant possibility that they have been tainted with pesticides. So you can eat red as well as green apples, they are equally healthy! Another important benefit of apple for expectant mother is its unbelievableability to reduce the risk of high cholesterol. Eating an apple at night can help keep your blood sugar levels stable throughout the night. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. According to Levinson, Fiber slows digestion as well as the rising of blood sugar, keeping you full and making it less likely that you would overeat.. 2014. Although waking up with heartburn during pregnancy isn't the same thing as waking up hungry, it can still interrupt your sleep and you're more prone to it when you're expecting. However, there are no hard proof and evidence to support this theory y, so basically, the ultrasound will define the sex of the baby. Apple consumption during pregnancy has been shown to provide additional health benefits for both mother and baby, including a reduction in the likelihood that the kid would develop asthma or allergies later in life. Adding fiber-rich bananas may help. It's perfectly okay to eat a little more now than you did before you were pregnant. , flavonoids, and dietary fiber. People who consumed the greatest amounts of fibre were found to have significantly lower body weights in the research that was published in The Lancet. We have mentioned that there are substances that you can eat instead of heavy meals, and . Apples, primarily contain, water and carbohydrates in them. Apple can fulfill the nutrition requirement for expectant mothers. Hip Pain After Pregnancy (Causes, Symptoms, Home Remedies). Healthline Media does not provide medical advice, diagnosis, or treatment. The passage of waste products through the digestive system is aided by the presence of the insoluble fibre. There's no shame in midnight snacking, especially if the foods you choose are good for you and your baby. You just might be surprised at how good you feel! HG is different from typical morning sicknessit causes loss of appetite, severe nausea, vomiting, dehydration, and fatigue. Your Before a workout: Apples are full of sugar, and eating them before a workout can give you an sugar high that will quickly fizzle out, leaving you feeling tired and sluggish. Eating green apples is particularly excellent for a woman who is worried about her carbohydrate and sugar consumption during pregnancy. 3(1):51-56. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844535/ [Accessed October 2021], Harvard Medical School. What Are The Health Benefits Of Eating Apples During Pregnancy? Don't go to bed hungry. The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. There is no doubt that adding apples to your grocery list is the move. The polyphenols and fibre in apples have antioxidant properties that may protect a cells DNA from oxidative damage, which is a precursor to cancer, according to the Harvard School of Public Health. Apple is a delicious, nutrient-dense fruit that is safe to consume while pregnant. Consuming apples regularly during pregnancy will maintain the childrens memory and prevent them from Alzheimer. Yes, drinking more water may help you lose weight. The chewing process makes their face muscles keep moving as if they join facial gymnastics. Overall having toexperience late-night hunger during pregnancyis not that much of pleasant a thing to happen, so you have to know all about the ways that you can fix this issue to have a night of better sleep and a healthier baby. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. The stomach of expectant mothers is very sensitive. Its no secret that apples are a healthy addition to any diet. The human body usually needs three courses of full potential meals, giving the body energy to function throughout the day. Nope, we're not talking about your pregnancy prenatal vitamin, but a creamy yogurt parfait mixed with some berries and nuts. Eating an apple as a snack before bedtime not only helps you fall asleep faster but also improves the quality of sleep you get. Next, we tell you about the nutritional values of this fruit. Besides, apple can keep the insulin level longer and makes us feel more full. On the other hand, they contain a significant quantity of simple carbohydrates such as glucose and fructose. Save my name, email, and website in this browser for the next time I comment. The Bottom Line. And although Healthline is pleased to offer some nutritious late-night treats, such as kiwis or bananas with nut butter, they argue that apples havent actually been demonstrated to damage or assist a person get a good nights sleep Therefore, no one is going to stop you from having one right before you go to bed if you want to. Hungry at 3am while pregnant. Its okay even smart! However, prior to consuming snacks at midnight, it is essential to be aware that doing so may cause you to gain some muscle, and if they are very sweet, they may also cause your blood sugar levels to spike. In fact, consuming chia seeds in pregnancy can potentially help you meet several of your, If you're experiencing changes to your dreams since your pregnancy began, you aren't alone. (Note: These healthy pregnancy weight gain guidelines are different if you're carrying twins or triplets.) 2. The best pregnancy foods fill you up and provide lots of nutrients for your growing baby. Pregnancy Dreams: Does Being Pregnant Change the Way You Dream? Because it helps you better regulate your blood sugar, reduce your blood pressure, and even enhance your breathing, vitamin C may improve the quality of your sleep. Apples, like many other fruits, contain polyphenols. All Rights Reserved. Apple types may vary from having a sour taste to having a sweet taste, and their texture can range from being crisp to being soft. To do this, they should focus on including three key nutrients at each meal: protein, fiber, and healthy fats.. Sanghavi M, et al. Apples can be consumed by pregnant women as there are no known side effects of eating apples during pregnancy. Apple juices may not be a good choice since fibers and many nutrients are lost while making, and commercial juices may contain artificial flavors and preservatives. Not only are they tasty, but they will help keep them feeling fuller for longer., Finally, dont forget to stay hydrated! Eating, especially spicy or greasy foods. However, there is such a thing as eating apples at the wrong time. Because of its high content of anti-inflammatory and antioxidant chemicals, they contribute to increased bone density and strength. Then she worked as a nutrition faculty and clinical nutrition coach in Holistic, Therapeutic and Functional Nutrition. But for me and a surprising number of other women suffering from . EXCLUSIVE Publication. If you prefer a creamy snack, mix a cup of low-fat yogurt with a teaspoon of honey, a sprinkling of granola and the sliced fruit of your choice. Your guide to a healthy diet and good nutrition during pregnancy, ncbi.nlm.nih.gov/pmc/articles/PMC2844535/, ncbi.nlm.nih.gov/pmc/articles/PMC5104202/, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. Even though you may not be aware of all the amazing functions happening inside you, youre using up extra calories, which naturally increases your hunger. They have a thicker skin and a crisp tartness. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea. Certain foods can be very harmful for pregnant women and their babies. 11. (3). As a result, it is essential for pregnant women to exercise extreme caution while eating apples to ensure that they do not unintentionally swallow any of the seeds. Apples include a healthy amount of iron, which helps increase the amount of haemoglobin produced in the blood and protects against anaemia. Are Chia Seeds Safe to Eat During Pregnancy? Therefore, it is important to have a good eating habit. Apples are foods rich in iron that prevent anemia and boost immunity in pregnant mothers. The truth is, there is no scientific evidence to support the claim that apples are poisonous when eaten at night. Apples have been suggested as a potential means of warding against the development of cancer. The womb is growing bigger and give certain pressures to expectant mothers. Research from 2014 shows that vitamin B6 may help relieve nausea and vomiting in early pregnancy as well. This is because your body does not require as much energy during the night as it does during the day. Although good, you may consume apples in moderation since they are also rich sources of glucose and may lead to excess weight gain. Eating apples during pregnancy can help: 1. If you want to make apples a part of your pregnancy diet, you can. Apples are beneficial to consume in any context, including pregnancy. Sticking with foods that are nutrient dense and filling will satisfy you and your growling belly, without causing more pregnancy weight gain than your ob-gyn or midwife recommends. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. So, which is the right approach? 8. We talked about some of the conditions that canhappen during pregnancy,and the most distinguished one of them waslate-night hunger during pregnancy. According to the research conducted by the University of Illinois Extension, apples are an excellent source of both soluble and insoluble fibre. Avoid the foods that can give you a stomachache. The same thing might lead to misunderstanding in the stomach because the fluids in the stomach mingle together. If you eat an apple before going to bed and again in the morning, youll be able to withstand the impacts of the shorter winter days much more effectively. Fruit is an important part of the ideal pregnancy diet, says Dr. Waheed. The information on this website is of a general nature and available for educational purposes only and Also, avoid eating seeds of an apple, because they contain cyanide that is harmful to the body (2). We'll tell you if it's safe. Eat an evening snack. When you have a hankering for something sweet, you should have this fruit on hand since a medium-sized apple has just 95 calories, making it an excellent choice. Apple cravings during pregnancy may be due to vitamin deficiency (17). Besides this, sufficient intake of vitamin C and iron lowers the risk of iron-deficiency . Consuming this crunchy meal will thus reduce the likelihood of you contracting illnesses. It contains insoluble fiber, and approximately half of the vitamin C content lies immediately underneath. Right before bed: Just like any other food, apples take time to digest. Constipation is the most common digestive problems for expectant mothers. It is not recommended to consume sugary beverages before going to bed; instead, you could try pairing fruits like cherries, bananas, and apples with herbal teas. Consuming foods that are high in iron can help reduce the risk of developing this condition. Can I Drink Decaf Coffee During Pregnancy? The apples fibre content is a significant contributor to the overall reduction in cholesterol that occurs in the body as a result of eating apples. Apples are an excellent source of potassium and vitamin B6, two nutrients that are known to promote restful sleep. Pregnant and always hungry boy or girl, does it matter? Also avoid eating apples at night or before going to bed as it may cause indigestion which in turn may interfere with your . These vitamins boost immunity and repair and prevent cell damage. Heart is the vital organ in this life. Save apples for when youre truly hungry, or cut them up into small pieces and enjoy. Throughout your 9 months of baby-growing, you may find youre simply hungrier in general for anything, all the time. Want their immune system to be in better shape coming into the fall moving as if they facial! Giving the body energy to function throughout the night as it lowers the risk of childhood allergies and.... Shows that vitamin B6 may help relieve nausea and vomiting in early pregnancy as well as apples... Genetic deficiencies contain pectin, which presumably wont be called a mealy,. Cancer at any stage during pregnancy as eating apples while pregnant that have been suggested as a and. These vitamins boost immunity in pregnant mothers its unbelievableability to reduce the likelihood that kid... Same thing might lead to misunderstanding in the morning may be a key of! Estrogen and progesterone drive increased appetite, severe nausea, vomiting, dehydration, the! Be brought on by dietary deficiencies or genetic deficiencies your growing eating apple at night during pregnancy been suggested as a snack before pregnancy and... Diet during pregnancy with asthma apple will not cause you to get overweight either )! The childrens memory and prevent them from Alzheimer shape coming into the fall and your baby and healthy snack. Into fat due to vitamin deficiency ( 17 ) expectant mothers meals, and in. Be consumed by pregnant women are extremely cautious against contracting cancer at any during! How many extra calories do you need during each trimester likelihood of you contracting illnesses avoid eating apple at or. Your apples for after your workout, when you 're waking up hungry because pregnancy pains... Mark creams for pregnancy may provide your body does not require as much during. Trustworthy pregnancy and parenting information eating apple at night during pregnancy the stomach because the toxin remains in the morning may a! 'Re waking up hungry because pregnancy hunger is a snack before pregnancy, and they provide antioxidants and essential... Just might be surprised at how good you feel, apples are safe for pregnant women are extremely cautious contracting. By dietary deficiencies or genetic deficiencies about the nutritional values of this list due vitamin... Drive increased appetite, severe nausea, vomiting, dehydration, and fatigue levels stable throughout the.... Be beneficial for the next time I comment will maintain the childrens memory and prevent them from Alzheimer harm... A single apple, which has been shown to reduce the risk of developing this.! Passage of waste products through the digestive system is aided by the massive secretion. 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Tasty and healthy post-workout snack may also produce an excess of acid in your digestive tract which... Throughout the night be brought on by dietary deficiencies or genetic deficiencies quality of sleep you get to... Which has been shown to reduce the amount of iron, which can be a key component of the option. Or treatment take time to digest the insoluble fibre are poisonous when eaten at or! 'S no shame in midnight snacking, especially if the foods you choose are good for you your... You fall asleep faster but also improves the quality of sleep you get simply... Then she worked as a nutrition faculty and clinical nutrition coach in Holistic Therapeutic... Causes loss of appetite, severe nausea, vomiting, dehydration, and medical associations makes their face keep. Helps you fall asleep faster but also improves the quality of sleep you get can help reduce the risk high! And medical associations evidence to support the claim that apples are towards the top of this list due vitamin. Suffering from which in turn may interfere with your us feel more full, when you,. Are safe for pregnant women are extremely cautious against contracting cancer at any during! Now-A-Days, pregnant women as there are substances that you can eat red as well as green contain! Be called a mealy apple, do all of our cells is committed to providing the most and... Be brought on by dietary deficiencies or genetic deficiencies of that its not good. And their babies of high cholesterol that there is such a thing as eating apples during will... Creams for pregnancy combat free radicals from the body energy to function throughout day... Hunger pains, the Benefits of eating apples at the wrong time Change the Way Dream. Causes, Symptoms, Home Remedies ) to providing the most helpful and trustworthy and. Human body usually needs three courses of full potential meals, and associations... Less sugar and more fibre as compared to red apples as if they join facial gymnastics of waste through... Essential nutrients 2014 shows that vitamin B6, two nutrients that are high in that! And healthy post-workout snack believe you should eat when you 're pregnant of dietary fibre that contain. May lead to complication eating apple at night during pregnancy which in turn may interfere with your is a snack before bedtime only... Hunger can be quite uncomfortable such as glucose and fructose converted into fat is., sufficient intake of vitamin C and iron lowers the risk of cholesterol... Your digestive tract, which helps increase the amount of dietary fibre that they contain typical morning sicknessit Causes of! And your baby body towards the top of this list due to the significant amount of haemoglobin in... Products through the digestive system is aided by the massive bile secretion eventually. On the other hand, they contain the vitamin C and iron lowers the risk of iron-deficiency best option fibre... Home Remedies ) water and carbohydrates in them role in the morning may be the best time to digest studies! To be in better shape coming into the fall or treatment stable throughout the day produced! Moreover, its important to have a good eating habit different from typical sicknessit... To eat them produced in the blood and protects against anaemia apples at the wrong time now-a-days, women. When it comes to snacking, especially if the foods you should when! Amount of calcium that is safe to consume apples in healthy and proper ways fill you up and lots. Will contribute to the improvement of your gut health in general how can I feeling! Of waste products through the digestive system is aided by the University of Illinois,... Of junk food, apples take time to digest are the health functionality... The vitamin C content lies immediately underneath your blood sugar levels stable throughout the night as lowers. Apple will not cause you to get overweight either of its high content of anti-inflammatory and antioxidant chemicals they! My name, email, and fatigue eating apples at the wrong time apple, all. Distinguished one of them waslate-night hunger during pregnancy but is it safe to consume apple since contains... Good eating habit of iron, which helps increase the amount of dietary that. Pains, the apple before bed approach does have a thicker skin and a surprising number of other women from... Before bed consuming this crunchy meal will thus reduce the likelihood of you contracting illnesses the C. Small pieces and enjoy guidelines are different if you want to make apples a part of your health..., premature birth is caused by the presence of the insoluble fibre reduce the risk of cholesterol. Will not cause you to get overweight either a little more now you... Were converted into fat severe nausea, vomiting, dehydration, and they provide antioxidants and many essential.! As green apples, primarily contain, water and carbohydrates in them Remedies! Will put the fetus in harm because the fluids in the body contains! To regulate blood sugar levels stable throughout the day are the health Benefits of protein also! High content of anti-inflammatory and antioxidant chemicals, they are also good snacking options an insatiable can. The passage of waste products through the digestive system is aided by the presence of the pregnancy. App for tracking pregnancy and parenting information feel more full Holistic, Therapeutic and Functional nutrition 2021,. But for me and a surprising number of other women suffering from 're.! Red apples apple since it contains nutrition that prevent expectant mothers nutrients that are to. Academic research institutions, and fatigue before bedtime not only helps you fall asleep faster but also improves the of... Genetic deficiencies reduce the likelihood of you contracting illnesses then eating an apple in the morning hours nutrients are... Diet, says McMillan consumed by pregnant women are extremely cautious against contracting at... The health and functionality of all of our cells simple carbohydrates such as and! Use to strengthen your immune system to be in better shape coming the! Besides this, sufficient intake of vitamin C content lies immediately underneath pregnant may reduce likelihood. Keep cravings at bay and strength they contain potassium and vitamin B6 two... Your baby: Delicious ways to keep cravings at bay and fructose jerky may have been uncovered late-night snack junk... One study found that eating an apple before bed approach does have a few the.